We recommend  pacing 
within energy limits

heart rate monitoring

Use of a Heart Rate Monitor to keep within threshold and avoid triggering Post Exertional Malaise

what about exercise?

We do not recommend Graded Exercise Therapy

what else can i do?

ME is a complex
multi-system disease.

Physiotherapy will not "treat" the underlying disease mechanisms.

Physiotherapy techniques can help alleviate symptoms and improve quality of life.

Goals should be around management, not treatment

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Physios for ME

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The information provided on this website is meant to inform and signpost helpful resources. Any treatment for a person with ME should always be individualised, monitored and constantly evaluated


We want to link with physiotherapists or people with ME.

Whether you need advice, resources or just to share your story. 

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