pacing
We recommend Symptom Contingent pacing:
pacing within energy limits
We do not recommend Quota Contingent pacing (gradual increases in activity)
heart rate monitoring
Use of a Heart Rate Monitor to keep within threshold and avoid triggering Post Exertional Malaise
what else can i do?
ME is a complex
multi-system disease.
Physiotherapy will not "treat" the underlying disease mechanisms.
Physiotherapy techniques can help alleviate symptoms and improve quality of life.
Goals should be around management, not treatment