Heart Rate Monitoring
Many people with ME are now using Heart Rate monitors to more accurately pace their daily activity and monitor their body's responses to exertion.
The main principle is to determine the aerobic threshold, then use the Heart Rate monitor to alert when this threshold has been passed.
We plan to expand on this section further.
Clinician guidelines can be found here
A guide to using Heart Rate monitors for patients can be found here
A detailed website we recommend can be found here
A Facebook Group for people using Heart Rate monitors can be found here